{"id":7880,"date":"2026-03-21T00:01:00","date_gmt":"2026-03-20T15:01:00","guid":{"rendered":"https:\/\/www.super-yamanaka.co.jp\/frante\/?p=7880"},"modified":"2026-03-19T11:39:21","modified_gmt":"2026-03-19T02:39:21","slug":"%e6%af%8e%e6%97%a5%e9%a3%9f%e3%81%b9%e3%81%9f%e3%81%84%e2%99%aa-%e3%83%88%e3%83%bc%e3%82%b9%e3%83%884%e7%a8%ae-%e5%90%841%e6%9e%9a%e5%88%86-%e3%81%97%e3%82%89%e3%81%99%e3%82%aa%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/www.super-yamanaka.co.jp\/frante\/recipe\/2026\/03\/7880\/","title":{"rendered":"\u6bce\u65e5\u98df\u3079\u305f\u3044\u266a \u30c8\u30fc\u30b9\u30c84\u7a2e \u54041\u679a\u5206  \u3057\u3089\u3059\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30b5\u30d0\u5473\u564c\u7f36\u30de\u30e8\u3001\u30a2\u30dc\u30ab\u30c9\u30a8\u30c3\u30b0\u3001\u30c8\u30de\u30c8\u30d9\u30fc\u30b3\u30f3\u30c1\u30fc\u30ba"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top recipe_group\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.super-yamanaka.co.jp\/wp\/frante\/wp-content\/uploads\/2026\/03\/img_recipe_2603_01jpg-100.jpg\" alt=\"\" class=\"wp-image-7881 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u3057\u3089\u3059\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u6750\u6599<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u30d1\u30f3<\/td><td>1\u679a<\/td><\/tr><tr><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td><td>\u5c0f\u3055\u30582<\/td><\/tr><tr><td>\u3057\u3089\u3059<\/td><td>15g<\/td><\/tr><tr><td>\u5927\u8449<\/td><td>1\u679a<\/td><\/tr><tr><td>\u5869<\/td><td>\u5c11\u3005<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list list_text_num\">\n<li><strong>1<\/strong>\u98df\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5857\u308a\u3001\u3057\u3089\u3059\u3092\u306e\u305b\u308b\u3002<\/li>\n\n\n\n<li><strong>2<\/strong>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u3002<\/li>\n\n\n\n<li><strong>3<\/strong>\u597d\u307f\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5c11\u91cf\u56de\u3057\u304b\u3051\u3001\u5869\u3092\u3075\u308a\u3001\u3061\u304e\u3063\u305f\u5927\u8449\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u30b5\u30d0\u5473\u564c\u7f36\u30de\u30e8<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u6750\u6599<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-8 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u30d1\u30f3<\/td><td>1\u679a<\/td><\/tr><tr><td>\u30de\u30e8\u30cd\u30fc\u30ba<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u30b5\u30d0\u306e\u5473\u564c\u716e\u7f36<\/td><td>75g<\/td><\/tr><tr><td>\u5c0f\u30cd\u30ae\u306e\u307f\u3058\u3093\u5207\u308a<\/td><td>\u5c11\u3005<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">A<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30de\u30e8\u30cd\u30fc\u30ba<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u5869<\/td><td>\u5c11\u3005<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list list_text_num\">\n<li><strong>1<\/strong>\u30b5\u30d0\u306e\u5473\u564c\u716e\u306f\u6c41\u6c17\u3092\u8efd\u304f\u304d\u308a\u3001\u8eab\u3092\u307b\u3050\u3057\u3066A\u3092\u52a0\u3048\u3066\u6df7\u305c\u308b\u3002\uff08\u203b\u6c41\u6c17\u3092\u304d\u308b\u3068\u30d9\u30bf\u3064\u304d\u3092\u9632\u3052\u307e\u3059\uff09<\/li>\n\n\n\n<li><strong>2<\/strong>\u98df\u30d1\u30f3\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u5857\u308a\u3001[1]\u3092\u5e83\u3052\u3066\u306e\u305b\u308b\u3002<\/li>\n\n\n\n<li><strong>3<\/strong>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u3002<\/li>\n\n\n\n<li><strong>4<\/strong>\u4ed5\u4e0a\u3052\u306b\u5c0f\u30cd\u30ae\u3092\u6563\u3089\u3059\u3002<\/li>\n\n\n\n<li><strong>\u203b<\/strong>\u6c41\u6c17\u3092\u304d\u308b\u3068\u30d9\u30bf\u3064\u304d\u3092\u9632\u3052\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u30a2\u30dc\u30ab\u30c9\u30a8\u30c3\u30b0<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u6750\u6599<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-13 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u30d1\u30f3<\/td><td>1\u679a<\/td><\/tr><tr><td>\u30de\u30e8\u30cd\u30fc\u30ba<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u30a2\u30dc\u30ab\u30c9<\/td><td>1\/2\u500b<\/td><\/tr><tr><td>\u5375<\/td><td>1\u500b<\/td><\/tr><tr><td>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4(\u3042\u308c\u3070)<\/td><td>\u5c11\u3005<\/td><\/tr><tr><td>\u30a4\u30bf\u30ea\u30a2\u30f3\u30d1\u30bb\u30ea<\/td><td>\u5c11\u3005<\/td><\/tr><tr><td>\u5869<\/td><td>\u5c11\u3005<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list list_text_num\">\n<li><strong>1<\/strong>\u30dd\u30fc\u30c1\u30c9\u30a8\u30c3\u30b0\u3092\u4f5c\u308b\u3002\u5c0f\u934b\u306b\u6e6f\u3092\u6cb8\u304b\u3057\u3001\u9162\u5c0f\u3055\u30581\u3092\u52a0\u3048\u308b\u3002\u5375\u3092\u5c0f\u3055\u306a\u5668\u306b\u5272\u308a\u5165\u308c\u3001\u9759\u304b\u306b\u6e6f\u306b\u843d\u3068\u3057\u3001\u767d\u8eab\u304c\u56fa\u307e\u3063\u305f\u3089\u7db2\u3058\u3083\u304f\u3057\u3067\u53d6\u308a\u51fa\u3059\u3002<\/li>\n\n\n\n<li><strong>2<\/strong>\u98df\u30d1\u30f3\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u5857\u308a\u3001\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u3002<br><\/li>\n\n\n\n<li><strong>3<\/strong>\u30a2\u30dc\u30ab\u30c9\u306f\u76ae\u3068\u7a2e\u3092\u53d6\u308a\u3001\u8584\u304f\u30b9\u30e9\u30a4\u30b9\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong>4<\/strong>[2]\u306b[3]\u3068[1]\u3092\u306e\u305b\u3001\u5869\u3001\u7815\u3044\u305f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d1\u30bb\u30ea\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u30c8\u30de\u30c8\u30d9\u30fc\u30b3\u30f3\u30c1\u30fc\u30ba<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-left\">\u6750\u6599<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-18 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u30d1\u30f3<\/td><td>1\u679a<\/td><\/tr><tr><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/td><td>\u5c0f\u3055\u30581<\/td><\/tr><tr><td>\u30df\u30cb\u30c8\u30de\u30c8(\u534a\u5206\u306b\u5207\u308b)<\/td><td>5\u500b<\/td><\/tr><tr><td>\u30d9\u30fc\u30b3\u30f3 (5\u30df\u30ea\u5e45\u306b\u5207\u308b)<\/td><td>1\/2\u679a\u5206<\/td><\/tr><tr><td>\u30d4\u30b6\u7528\u30c1\u30fc\u30ba<\/td><td>15g<\/td><\/tr><tr><td>\u30d0\u30b8\u30eb\u306e\u8449<\/td><td>\u5c11\u3005<\/td><\/tr><tr><td>\u5869<\/td><td>\u5c11\u3005<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list list_text_num\">\n<li><strong>1<\/strong>\u98df\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5857\u308a\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u30df\u30cb\u30c8\u30de\u30c8\u3001\u30c1\u30fc\u30ba\u3092\u6563\u3089\u3059\u3002<\/li>\n\n\n\n<li><strong>2<\/strong>\u30aa\u30fc\u30d6\u30f3\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u713c\u304f\u3002<\/li>\n\n\n\n<li><strong>3<\/strong>\u597d\u307f\u3067\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5c11\u91cf\u56de\u3057\u304b\u3051\u3001\u5869\u3068\u30d0\u30b8\u30eb\u3092\u6563\u3089\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3057\u3089\u3059\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u6750\u6599 \u98df\u30d1\u30f3 1\u679a \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5c0f\u3055\u30582 \u3057\u3089\u3059 15g \u5927\u8449 1\u679a \u5869 \u5c11\u3005 \u4f5c\u308a\u65b9 \u30b5\u30d0\u5473\u564c\u7f36\u30de\u30e8 \u6750\u6599 \u98df\u30d1\u30f3 1\u679a \u30de\u30e8\u30cd\u30fc\u30ba \u5c0f\u3055\u30581 \u30b5\u30d0\u306e\u5473\u564c\u716e\u7f36 75g \u5c0f\u30cd\u30ae\u306e\u307f\u3058\u3093\u5207\u308a \u5c11\u3005 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-13 18:26:11","action":"change-status","newStatus":"private","terms":[],"taxonomy":"category"},"_links":{"self":[{"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/posts\/7880"}],"collection":[{"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/comments?post=7880"}],"version-history":[{"count":0,"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/posts\/7880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/media\/7882"}],"wp:attachment":[{"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/media?parent=7880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.super-yamanaka.co.jp\/frante\/wp-json\/wp\/v2\/categories?post=7880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}