{"id":7701,"date":"2026-01-21T00:02:00","date_gmt":"2026-01-20T15:02:00","guid":{"rendered":"https:\/\/www.super-yamanaka.co.jp\/frante\/?p=7701"},"modified":"2026-01-20T09:46:59","modified_gmt":"2026-01-20T00:46:59","slug":"%e6%98%a5%e9%87%8e%e8%8f%9c%e3%81%ae%e5%84%aa%e3%81%97%e3%81%84%e5%91%b3%e3%81%ae%e8%b1%86%e4%b9%b3%e9%8d%8b%e3%80%802%e4%ba%ba%e5%88%86","status":"publish","type":"post","link":"https:\/\/www.super-yamanaka.co.jp\/frante\/recipe\/2026\/01\/7701\/","title":{"rendered":"\u6625\u91ce\u83dc\u306e\u512a\u3057\u3044\u5473\u306e\u8c46\u4e73\u934b\u30002\u4eba\u5206"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-top recipe_group\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"920\" height=\"690\" src=\"https:\/\/www.super-yamanaka.co.jp\/wp\/frante\/wp-content\/uploads\/2026\/01\/img_recipe_2601_02jpg.jpg\" alt=\"\" class=\"wp-image-7699 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">\u6750\u6599<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u8c5a\u30ed\u30fc\u30b9\u8089<\/td><td class=\"has-text-align-left\" data-align=\"left\">300g\uff08\u3057\u3083\u3076\u3057\u3083\u3076\u7528\uff09<\/td><\/tr><tr><td>\u6625\u30ad\u30e3\u30d9\u30c4<\/td><td class=\"has-text-align-left\" data-align=\"left\">\uff11\/2\u500b<\/td><\/tr><tr><td>\u65b0\u305f\u307e\u306d\u304e<\/td><td class=\"has-text-align-left\" data-align=\"left\">\uff11\/2\u500b<\/td><\/tr><tr><td>\u306b\u3093\u3058\u3093<\/td><td class=\"has-text-align-left\" data-align=\"left\">\uff11\/4\u672c<\/td><\/tr><tr><td>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/td><td class=\"has-text-align-left\" data-align=\"left\">\uff13\u672c<\/td><\/tr><tr><td>\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6<\/td><td class=\"has-text-align-left\" data-align=\"left\">12\u679a<\/td><\/tr><tr><td>\u8c46\u4e73<\/td><td class=\"has-text-align-left\" data-align=\"left\">2\u30ab\u30c3\u30d7\uff08\u6210\u5206\u7121\u8abf\u6574\uff09<\/td><\/tr><tr><td>\u3060\u3057\u6c41<\/td><td class=\"has-text-align-left\" data-align=\"left\">3\u30ab\u30c3\u30d7<\/td><\/tr><tr><td>\u9152<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5927\u3055\u30583<\/td><\/tr><tr><td>\u5473\u564c<\/td><td class=\"has-text-align-left\" data-align=\"left\">60g<\/td><\/tr><tr><td>\u9ed2\u3053\u3057\u3087\u3046<\/td><td class=\"has-text-align-left\" data-align=\"left\">\u5c11\u3005<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<ul class=\"wp-block-list list_text_num\">\n<li><strong>1<\/strong>\u4e0b\u3054\u3057\u3089\u3048\u3092\u3059\u308b\u3002\u8c5a\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308b\u3002\u6625\u30ad\u30e3\u30d9\u30c4\u306f\u5927\u304d\u3081\u306e\u304f\u3057\u5f62\u306b\u5207\u308b\u3002\u65b0\u305f\u307e\u306d\u304e\u306f\u304f\u3057\u5f62\u306b\u5207\u308b\u3002\u306b\u3093\u3058\u3093\u306f\u77ed\u518a\u5207\u308a\u306b\u3059\u308b\u3002\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u6839\u5143\u306e\u56fa\u3044\u90e8\u5206\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u659c\u3081\u5207\u308a\u306b\u3059\u308b\u3002\u30b9\u30ca\u30c3\u30d7\u30a8\u30f3\u30c9\u30a6\u306f\u7b4b\u3092\u53d6\u308b\u3002<\/li>\n\n\n\n<li><strong>2<\/strong>\u8c5a\u8089\u3092\u4e0b\u3086\u3067\u3059\u308b\u3002\u571f\u934b\u306b\u3060\u3057\u6c41\u3001\u9152\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u716e\u7acb\u3064\u76f4\u524d\u306b\u8c5a\u8089\u3092\u5e83\u3052\u306a\u304c\u3089\u5165\u308c\u308b\u3002\u8272\u304c\u5909\u308f\u3063\u305f\u3089\u53d6\u308a\u51fa\u3057\u3001\u6d6e\u3044\u3066\u304d\u305f\u30a2\u30af\u3092\u53d6\u308b\u3002<\/li>\n\n\n\n<li><strong>3<\/strong>\u91ce\u83dc\u3092\u716e\u308b\u3002\u934b\u306b\u91ce\u83dc\u3092\u5165\u308c\u3001\u716e\u7acb\u3063\u3066\u304d\u305f\u3089\u706b\u3092\u5f31\u3081\u30665\uff5e6\u5206\u716e\u308b\u3002<\/li>\n\n\n\n<li><strong>4<\/strong>\u4ed5\u4e0a\u3052\u308b\u3002\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u3075\u308b\u3002\u8c5a\u8089\u3092\u623b\u3057\u5165\u308c\u3001\u8c46\u4e73\u3092\u52a0\u3048\u3066\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u3089\u30b5\u30c3\u3068\u716e\u308b\u3002<\/li>\n\n\n\n<li>\uff0a\u8c46\u4e73\u306f\u6cb8\u9a30\u3055\u305b\u308b\u3068\u5206\u96e2\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u6700\u5f8c\u306f\u5f31\u706b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li>\uff0a\u4ed5\u4e0a\u3052\u306b\u767d\u3059\u308a\u3054\u307e\u3092\u52a0\u3048\u3066\u3082\u3001\u3088\u308a\u307e\u308d\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<p><!-- 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